This app is really good for me writing down ways to do exposure therapy for my pure ocd and anxiety. It is the best app I’ve found that’s not paid. The only thing is, I wish I could check it off daily to keep up with my daily maintenance exposure. It gets confusing when it’s already checked off

I am loving this so far for my patients but is there a way to see a summary of what they did, what date they did it and what their progressive ratings were for each exposure? I am finding it hard to use as a tool in the sessions without being able to look over their data. Thanks!

This app is so ridiculous. It is just a way to make a list of your fears and then go on your own to expose yourself to them. Save your time and data space by making a note in your phone or a spreadsheet.

I inhibited myself from doing activities I enjoyed due to my fears, whether they be due to things such as spiders or fear of not fitting in. This app helped me realize all the things I stop myself from doing because of my fears and actively try doing those things.

I'm already starting to feel less afraid of spiders and it's only been one day! Amazing app definitely recommend