••• 1 hours of ultimate fitness with music, stopwatch function and descriptions : getting fit has never been so easy .••• We help you quit making excuses : you can train at home, which means no more : it’s too cold, it’s too dark, it’s too hot, it’s too late or it’s raining. Ready for a change ? ••• •• HOW DOES THE APP WORK ? •• Thanks to its simple design navigation is very easy: you just need to launch the program of your choice and you will see a series of positions, illustrated with a picture and a description. We have even developed a stopwatch function to guide you and show you how long you should hold the positions. You can even break if you want to stay longer on a position, go back or move forward if a position seems too difficult, for example. Please read the description of each position before doing it. •• MANY PROGRAMS •• Nous avons conçu différents programmes pour s'adapter à tous et bien cibler les parties du corps que vous souhaiter travailler : Because we all have different part of the body that we want to change, we decided to make you chose which one is the most adapted for you : * Abs * Gluts * Thighs * Back * Chest and arms * Whole body * Streching It is up to you to decide which program is best for you. But to have mind blowing results, the fastest way is to pick 3 or 4 programs. •• MUSIC •• You still feel tired and you don’t want to train ? Turn on the music created for those workouts and let the music stimulate yourself.