101 Fitness - Workout coach

101 Fitness - Workout coach

By GreenTomatoMedia

  • Category: Health & Fitness
  • Release Date: 2017-01-06
  • Current Version: 2.7
  • Adult Rating: 12+
  • File Size: 154.38 MB
  • Developer: GreenTomatoMedia
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.7
4.75
From 80 Ratings

Description

Tailor-made workout programs just for you, designed by professional fitness coaches, with over 200 fitness sessions and healthy recipes, pictures and videos; healthy eating and exercising have never been this easy! This is the most efficient way to workout, lose weight, get fit, improve your muscle tone, with exercise training and diet coaching. • Intensive and efficient 10-15mn training sessions designed around body weight. • No need for equipment - only grab some water and training clothes! • Train where and when you want • Fits every level of fitness and ability • HD video exercises designed by our coaches • Over 200 fitness sessions for a fast and constant progression • Hundreds of healthy recipes so you get all the nutrients you need • A blog chock-full of nutrition and diet tips and recommendations •••• FITNESS •••• Sessions specially created by our professional coaches with a focus on all body parts. 101 Fitness adapts to you and gives you a personalized training program with exercises, the right number of sessions/week, level and goals. • Register your personal information • Define your goals; lose weight, get toned or slimming down. • Give your coach feedback about your progression by using the calendar and activating the notifications. • Get your personalized training plan • Watch the videos carefully in order to understand the exercises and keep safe. • Follow the plan - as weeks go by you will start to enjoy the results! •••• NUTRITION •••• Eating healthy doesn't necessarily mean frustration diets. You just need to understand what your body needs and how to get it. • Hundreds of free and healthy recipes • Food-related articles • Full nutritional menus for all your meals • Food your body needs •••• MORE ABOUT THE APP AND THE SUBSCRIPTION•••• The app is available in English, French, Spanish, Italian and German. Download 101 Fitness for free and use our training programs and our recipe book. You can also sign up for the Pro version for full and adapted training sessions. Download the sessions so you can watch them offline. We suggest you use wifi. In order to access your personalized program, choose the length of your auto-renew subscription: • 1 month : 9.99$ • 3 months : 19.99$, i.e. 6.66€/month (save 33%) • 1 year : 49.99$ i.e. 4.17€/month (save 58%) During your progress you can be granted by a free trial auto-renew subscription like : • 1 month with 7 days free trial : 9.99$ • 1 year with 30 days free trial : 49.99$ Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at the end of your subscription, and your bank account linked to Itunes will be charges. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Termes and conditions: http://www.101fitness.org/terms Follow 101 Fitness on Facebook and Instagram ! Any more questions about our app? Write us at 101fitness.contact@gmail.com

Screenshots

Reviews

  • Good workout

    5
    By puppylover💜
    Workout 101 is a good thing it does bring pressure and it teaches how to do it before you have to and you have options of what type of workout like for me I want abs and there’s options for that anyways download this app ☺️😊
  • Great work out

    5
    By nsbevcK/'sm18;,!
    This has been a great workout so far it is very helpful and I think I could really use it !
  • Great Workouts!

    3
    By Alyanggoo
    I absolutely love the workouts! They are surprisingly easy to do, because they are actually hard. They keep you going and you get really sweaty. I love this app also, because there are meals you can use. I do not like this app because it doesn’t seem to let you switch to pounds or calories.. I want the US terms or whatever. It makes more sense to me. And it would be nice to have a few other features. I really love this app and I would like to continue to use it if they had more updates!
  • Great Job

    5
    By snbam14
    This really makes me push myself especially the music I’m trying to get my body together because I’m embarrassed of what it looks like right now I don’t have the worst body but for me to be still in school it’s unacceptable and now that I have cheer tryouts coming up in a month I need to build my endurance and muscular status so thank you
  • No beginner course

    2
    By gillianggg
    The exercises were great, but there is no beginner level. The app needs to have a beginner level for people who don’t exercise, and are over weight. It’s hard to do push-ups when your overweight, it’s hard to do ‘over the head lunges’ when you over weight. The app just needs to have something easier for beginners.
  • Earth

    5
    By Slah54325
    very good
  • Great Fitness Application

    5
    By TheJackalKing
    As a Fitness Blogger, this is a great application that helps me in many ways with keeping track of my progress and getting in different workouts.
  • Facil de usar

    5
    By feloko01
    Muito fácil de usar e com videos explicativos de ótima qualidade
  • Perfect App for Fitness lovers

    5
    By Happsmax212
    This game is perfect who loves fitness.fitness freaks dont forget to use this App.
  • Best fitness app

    5
    By Tri82gun
    Nutrition, video guide, and workout regiment. If you want to be healthier this app can make it happen.

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