Guided Meditation with Pause

Guided Meditation with Pause

By GreenTomatoMedia

  • Category: Health & Fitness
  • Release Date: 2017-09-14
  • Current Version: 3.5
  • Adult Rating: 4+
  • File Size: 94.53 MB
  • Developer: GreenTomatoMedia
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.6
From 117 Ratings


Through mindful meditation with Pause, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips. Our Series focus on specific themes, such as stress, emotions, or the many ways of loving. Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath. Our SOS session is designed to guide you through a developing panic attack. Then, when you feel confident, you can easily use our Timer and meditate by yourself. ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Explore Pause through our basic sessions - before signing up! Enjoy hundreds of hours of smart meditations, and our regularly updated content Hit play and start breathing! Pause aims to improve your life through the understanding and taming of our inner voice: Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings. Unlock new Series by practicing Basic Skills Try us out to improve your concentration and sleep Follow your progression in your Profile ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.5/week) • 6 month : $39.99 ($1.5/week) Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at



  • The Turtle

    By Rc 🐢 face
    Why did Tittles The Turtle have to die 🥺😭😢☹️🙁😕😔😣😖🤧🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢
  • Better than that Calm Space!

    By njshopper27
    Having tried unsuccessfully the main subscription apps before, I was skeptical about Pause. But then I tried a free sleep story during my nightly 3 am wake up. Wow! I absolutely love the teacher’s voice and her pace! I’ve tried the sounds and found them to be relaxing. I tried a short meditation and was able to stay present, which is a challenge with my anxiety. Decided to give the 2 week option a go and am really impressed with the content!! Will subscribe and feel that this may be the first meditation app I’ll stick with. Thanks to the developers for the app with all the content without an overwhelming frontend.
  • Disgusting

    By Dumb as Rocks
    This app is horribly designed, it looks like a 13 year old made it in paint
  • Wow! So many great meditations we can enjoy together

    By Ksgsksn
    We are meditating every night with Pause and my kids love it. Everyone can follow these peaceful meditations with ease.
  • Pause is AMAZING

    By Hos girl 35
    I get excited a lot and when I do one of my exercises I feel great and calm and a little tired but it helps so much so 5 stars I love this great work and keep it up pause
  • Best meditation app I've tried!

    By Bidouilledu59300
    Best meditation app I've tried so far ! It really helps me dealing with my stress ! Plus I really love the voice of the teacher, so calming :) I recommend 100%
  • Helps Reduce My Anxiety!

    By Bextrs
    I love this app! I suffer from anxiety and when I’m feeling anxious, I use this app to help me recenter myself. I’ve also been listening to one session before bed and I’ve been falling asleep faster and sleeping more sound. This is the best mindfulness app I have found!



Buy this script Now!