Two and a half years ago, at age 65, I saw this program on social media and decided to start an exercise routine. I had been basically sedentary and wanted to tone and strengthen my body, and lose belly fat. I tried all of the different methods that were offered, and preferred traditional yoga. I spent a year doing beginning yoga, a couple of months doing intermediate, then moved to advanced yoga. I try to do yoga every day, even when traveling, and on vacation. I love that I only need a yoga mat and my phone or iPad, I can schedule my workout to meet my needs, and I can do my workouts in privacy. I also enjoy the flexibility of choosing between 7-minute workouts, flat-belly workouts, or my longer traditional yoga sessions. I have recommended this program to many friends and family due to its flexibility and my satisfaction. I feel strong and confident, and I’ve lost about 40 pounds and four dress sizes!

The rest period between each move ruins the flow. It also ends very abruptly. I do like how it creates your program based on how you’re feeling.

I had lumbar surgery 3 1/2 years ago. I continued my physiotherapy exercises at home, but I knew I needed a more whole body workout. I might have seen Yoga Go on a fb post and decided to try it. It is now my weekly go to exercise program. There is a wide range of exercise and movement options including difficulty levels. Each class is narrated and carefully paced. There is also meditation and sleep relaxation options. This is an excellent program to improve mobility, balance and physical tone.

I didn’t know what to expect but it has been more than great. It’s different than anything I have ever tried. The routines change enough to keep it interesting. I am so glad I signed up.

I can see how you can get lots of benefits from this app.

I’m very disappointed with this app. They keep charging me even though I have unsubscribed months ago. It is impossible to contact this company.

I love the daily yoga! 20 minutes is perfect.

I’m doing Taichi for balance and yoga for weight loss, very easy to follow and effective

I am grateful for this website as I don't really like getting up and going to the gym-lol. I like the option of exercising at home! I thought I was better than chair yoga until I tried chair yoga. Meets all my goals to be flexible and increase balance. I really enjoy the 7 minute intensive instruction and workout. I'm able to do more strenuous exercise especially after yoga! These quick and challenging workouts are excellent. I tell many friends about this website. It's a match for me!

E.