Carbon - Macro Coach & Tracker

Carbon - Macro Coach & Tracker

By Reform LLC

  • Category: Health & Fitness
  • Release Date: 2020-04-21
  • Current Version: 2.72.4216
  • Adult Rating: 4+
  • File Size: 118.82 MB
  • Developer: Reform LLC
  • Compatibility: Requires iOS 13.4 or later.
Score: 4.8
4.82698
From 7,450 Ratings

Description

Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism. What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible. All you need to do is follow these simple steps: ∙ Log your food using the built-in food tracker ∙ Log your body weight ∙ Check-in each week Do that and Carbon does the rest! Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference: ∙ Balanced ∙ Low Carb ∙ Low Fat ∙ Ketogenic ∙ Plant-Based Each setting is completely customizable so that you receive a plan that is sustainable for YOU! Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest! Other coaching features include: ∙ Adjustable check-in days ∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change ∙ Check-in history so you can look back and see why the app made various adjustments ∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate ∙ Early check-in feature for those who can’t always check in on their specified day ∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal ∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results ∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include: ∙ A huge food database ∙ Barcode scanner ∙ Quick add macros ∙ Copy meals ∙ Favorite foods ∙ Create custom foods ∙ Create custom recipes No matter what your goal is, Carbon Diet Coach is your solution. Simple. Scientific. Sustainable. App Subscriptions: ∙ Monthly ∙ 6 Months ∙ Yearly The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Food database powered by FatSecret: https://fatsecret.com Terms and Conditions: https://joincarbon.com/terms-and-conditions/ Privacy Policy: https://joincarbon.com/privacy-policy/

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Reviews

  • Can’t even try it without buying an expensive subscription

    1
    By Eb-one
    I would be willing to pay the expensive subscription if it was worth it however without trying it I can’t even tell if it’s worth it.
  • Tracks average weight each week

    5
    By Dallas18!
    This helps smooth out false weight increases or decreases from water!
  • Favorite app

    5
    By CAR T scientist
    This app is awesome. Have successfully used other macro trackers, but the combination of ease of use and spot on coaching makes this app unbeatable.
  • Serviceable app fallen behind due to complacency

    2
    By treflip360backwardsmanual180
    This app has seen basically no major additions or improvements since its inception 4+ years ago. At the time, it had little to no competition and therefore was, again at the time, the undisputed choice. With apps like macro factor coming out with better features, more metrics, transparent decision making and development and more while doing it for CHEAPER, I cannot consider carbon a competitor anymore in the current market. It is sincerely disappointing to see an app with such a head start fall face-flat
  • No Lookie Lou?

    1
    By rsd22
    Seriously though you can’t see anything in this app without paying money. You hear all these great things about the app but you can’t browse the app unless you are a paid customer. After using MacroFactor premium for the past year I wanted to check out Carbon. No trial. Nothing. I’m out.
  • The Game Changer I Needed

    5
    By paulamendes7
    I have been stuck in my weight loss goal for years… Either eating too little or too much, and always gaining weight back after cycles of extreme dieting. After starting to use Carbon I finally understood what the problem was. What was killing me was the uncertainty about the optimal number of calories to consume and the macros. The uncertainty kept my anxiety high at all times. Am I eating too much? Am I eating too little? Will I lose all my muscle? Will I be able to lose fat at all if I don’t starve myself? These questions kept me so anxious that I ended up inconsistent, bingeing frequently because I had a feeling that what I was doing would probably be a waste of time anyway. The feeling was that it was useless to put so much effort and suffering into a goal I was uncertain of whether or not I would achieve in the end. Carbon gave me the power of certainty. Because it makes its calorie and macro suggestions based on the results you are achieving (the weight you log in every day) and readjusts the number of calories and macros based on these weight results, you have the tranquility of knowing that your efforts will pay off in the end. You can rest assured that you will lose fat or gain muscle at the desired pace without compromising your health, without making unbearable sacrifices that are unsustainable. You have the certainty that the desired results will be achieved if you keep logging your calories and your daily weight. It turns out that certainty was all I needed. Now I am excited to keep going. I am even excited to track my food and weight. The despair is gone. I feel like I am in control of my physique and even of my life in general, since this was the most vulnerable part of my self-esteem. I am excited to continue burning fat and then to switch my goal to reverse diet, then maintenance, and then to bulk a bit more at some point because I know that this wonderful app will guarantee all of these results as long as I put in the discipline and consistency. Carbon truly was a life-changer for me, which is why I wanted to take the time to write this review. It is worth every penny of the 9.99 monthly subscription. Another awesome feature of the subscription is that you receive regular emails with tips to support you in achieving whatever goal you have selected (the goals you can choose from are weight loss, reverse dieting, maintenance, and bulking). These tips go above and beyond anything I have come across in my endless research online about these topics and I save and cherish these emails. Additionally, you can also write to the Carbon team with any questions you may have and they respond super quickly, and their responses are extremely helpful. This was essential for me because I had some paralyzing doubts at the very beginning. I feel like I truly understand the science behind what it takes to change my physique now, which I didn’t before. Carbon has taught me to be more strategic with my goals. It showed me that I can eat way more than I thought to lose weight (I used to eat 1200 calories a day to lose weight and I am currently eating 2000 calories daily to lose 0.5kg a week, thanks to Carbon). Dieting has become so effortless it really feels like cheating. I could write much more in praise of this app but I’ll stop here. Thank you so much to Dr. Norton and all of the developers of this incredible tool and to the Carbon team. I hope they also put out a companion app with weightlifting routines. I’d be the first to subscribe.
  • Widgets please

    4
    By Gondroid Cat
    I love the app, but widgets please.
  • Makes it easy

    5
    By Anyone else4321
    This app is helping me stay accountable and makes it really easy to track and input my macros. Using this app as a coach, weighing my food, and consistent workouts have made it really brainless to drop weight. I won’t share my results, but I’m surprised at how good I feel and how my body has responded.
  • Saved me

    5
    By koopin711
    I used to be 250lbs. I was able to cut to about 220 or so on my own. I switched from LoseIt (which is also good) to Carbon around that point. Carbon got me down to 177lbs! Then I was able to use it to reverse, maintain, then gain to 200lbs while resistance training. I love this app it lets you move your weight up and down like clockwork, the support team is great and the features of this app beat the free apps by a mile. This is a coach, it gives recommendations rather than 100% DIY. Love it.
  • The GOAT

    5
    By Yabui87
    I’ve been using this app for I want to say at least 4 years and it has totally changed my world makes everything easy

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