Carbon - Macro Coach & Tracker

Carbon - Macro Coach & Tracker

By Reform LLC

  • Category: Health & Fitness
  • Release Date: 2020-04-21
  • Current Version: 2.60.2354
  • Adult Rating: 4+
  • File Size: 45.67 MB
  • Developer: Reform LLC
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.8
4.82986
From 6,377 Ratings

Description

Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism. What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible. All you need to do is follow these simple steps: ∙ Log your food using the built-in food tracker ∙ Log your body weight ∙ Check-in each week Do that and Carbon does the rest! Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference: ∙ Balanced ∙ Low Carb ∙ Low Fat ∙ Ketogenic ∙ Plant-Based Each setting is completely customizable so that you receive a plan that is sustainable for YOU! Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest! Other coaching features include: ∙ Adjustable check-in days ∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change ∙ Check-in history so you can look back and see why the app made various adjustments ∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate ∙ Early check-in feature for those who can’t always check in on their specified day ∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal ∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results ∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include: ∙ A huge food database ∙ Barcode scanner ∙ Quick add macros ∙ Copy meals ∙ Favorite foods ∙ Create custom foods ∙ Create custom recipes No matter what your goal is, Carbon Diet Coach is your solution. Simple. Scientific. Sustainable. App Subscriptions: ∙ Monthly ∙ 6 Months ∙ Yearly The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Food database powered by FatSecret: https://fatsecret.com Terms and Conditions: https://joincarbon.com/terms-and-conditions/ Privacy Policy: https://joincarbon.com/privacy-policy/

Screenshots

Reviews

  • Worth every penny

    5
    By jmjfire
    Simple, helpful.
  • Won’t recommend for endurance athletes

    2
    By AlexandraYay
    My main beef with this half-made corner-cutting AI app and the reason why I stopped using it: max level of allocated calories (setting lifestyle at “very active”) is not designed for training load being over 10 hours/week. Other frustrating experience with the app: 1. Extremely poor food database base choice (outsourced to FatSecret), when it comes to the search quality and the database quality. App developers, why can’t you charge users $5-10 more and use MyFitnessPal, making it 100 times better for the end user. I hate, hate, hate your food search engine, it’s incredibly frustrating and annoying. 2. Barcode scanner doesn’t work most of the time. 3. Poor integration with Apple Health/Withings scale, couldn’t automatically update the weight every other time. 4. No direct integration with fitness trackers: can only use Apple Health. Can’t wait for your chat bot to leave a passive-aggressive comment stating the superiority of your app and not addressing any of the issues raised.
  • Effective!

    5
    By jland924
    It’s too easy to mindlessly put things in my mouth and wonder why I’m gaining weight. This app is simple to use, provides helpful facts about what I’m eating and gives me black and white goals and progress to measure. I love it. I have always been overwhelmed at the idea of counting calories but I was inspired by hearing about this on the Huberman Lab, tried it and lost 3 pounds the first week. I wish the developers would add a way to track water intake too!
  • Average

    2
    By jo9/28
    I could see the potential of this app being useful however, I find it very average and comparable to others. The most unpleasant experience has been. I’ve been trying to cancel, and I have had no response from the support team. It’s very similar to other apps and I want a refund as I don’t see it being helpful for what I’m looking for.
  • Direction

    5
    By WVA dad
    I feel like the carbon app gives me clear direction and understanding concerning the goals I’m trying to achieve.
  • Terrible database, great design and not much more

    3
    By Jordi108
    Good luck scanning of even looking for “egg white omelette “ the database is ridiculous for the pricing. Defeats the whole purpose . You can’t even use the algorithm if the database of food is unusable. And then pretty bad about copying food to different days or just common sense logging stuff that most apps have . I tried it a few times and every time I go back to myfitness of MacroFactor . For the price should be much better
  • Search engine busted?

    1
    By Bravo 1111
    Can’t find foods, blueberries should come up but doesn’t find it in the search bar. Please fix.
  • Lacking

    1
    By brgray15674
    So far, I’ve been trying to log into the app and it keeps crashing. I’ll probably try deleting it and redownloading, but for a paid app this is not what I was expecting.
  • Lifesaver

    5
    By SarahSarahSarahW
    This app has made a huge difference in my life. I’d become very superstitious about a number of foods as I tried to stick to some very puritanical diets. I also felt out of control as I stuffed myself on “healthy” foods or indulged in insane cheat days. This app changed everything. I finally have the information I need to make good choices. I can eat a diverse selection of foods. I’m less stressed, my brain fog is lifting, and I’m sleeping way better. This is such a useful tool!
  • Useless

    1
    By mxatx45
    Edit: I assume the generic response below that doesn’t answer my question is the type of “coaching” and customer support you’d receive with this app. I now understand why this app doesn’t offer a free trial before taking your money — the functionality is trash! Barcode scanner doesn’t recognize common brands, there’s no recipe import, searching for brands gives you a bunch of unrelated noise. If you only eat one ingredient at a time this might be useful, but if you cook regularly it’s a huge hassle.

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