Nerva: IBS & Gut Hypnotherapy

Nerva: IBS & Gut Hypnotherapy

By Mindset Health Pty Ltd

  • Category: Health & Fitness
  • Release Date: 2019-06-18
  • Current Version: 29.0
  • Adult Rating: 12+
  • File Size: 101.43 MB
  • Developer: Mindset Health Pty Ltd
  • Compatibility: Requires iOS 12.4 or later.
Score: 4.6
4.64907
From 8,264 Ratings

Description

Nerva is the easiest way to self-manage your IBS symptoms at home, without symptom tracking or diet change. Developed by experts, Nerva can help you learn to 'fix' the miscommunication between your gut and brain with a 6-week psychology-based program. Nerva uses a proven psychological approach to IBS: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for managing IBS*. How does it work? Most people with IBS have visceral hypersensitivity, which means their gut is overly sensitive to certain foods and mood triggers. Nerva can help you learn how to address this miscommunication through audio-based gut-directed hypnotherapy in just a few weeks. What you get: - An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms - Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress - Intuitive streak tracking & to-do lists that keep you motivated and on-track - Tips & advice on how to enjoy a healthy gut and life - In-app chat support from real people “I have been using this app for 2 weeks now and have already started seeing results. The sessions are really high quality and the bite size readings each day have been really helpful. It takes some discipline to make sure I do it everyday but I would highly recommend giving it a go.” - Nerva member ”I have done it for 1 week and Im definitely buying the subscription. It really made a huge difference so far.” - Nerva member *Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706. Medical Disclaimer: Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using. Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room. Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited. To manage your Nerva subscription from iTunes: 1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’. 2) Tap on your Apple ID. 3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.) 4) Tap on ‘Subscriptions’. 5) Choose ‘Nerva Subscription. 6) Tap ‘Cancel Subscription’. For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app

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Reviews

  • Such a good program for me.

    5
    By Bike crash
    I did this as a part of my daily rest/meditaion routine and it was helpful
  • Comprehensive, simple and effective

    5
    By nutriphyte
    This program is exactly what I needed at this stage of my IBS journey. I was diagnosed almost 10 years ago. I have been on multiple diets and been treated for multiple diseases, including low thyroid, parasites, EBV, nutrient deficiencies, and most recently, SIBO. I believe the treatment for SIBO in conjunction with coaching and the mind/body work found in this app has given me the greatest improvements to date. It’s important to note that all of these interventions had their time and place in my health journey. They have all “worked” to some degree, but none have been a “cure”. I will continue on my path of healing, taking one step at a time and trying the next right thing. My next step after this is trying an antidepressant, and abdominal physical therapy. Every person has bio-individuality, so what works for one may not have the same effect for another. But I wholeheartedly recommend this app for anyone with IBS, as it is the least invasive and restrictive treatment—you don’t have to cut anything out of your diet or remember to take a complicated regimen of supplements. Taking care of your mental and emotional health is key for anyone with any chronic illness, and I love how this program is comprehensive, addressing all the facets of IBS. Take care and best wishes on your health journey!
  • Incredible

    5
    By Kjoyfish
    I went from having non stop anxiety that cause bowel movements ALL the time to literally no running to the bathroom at all. HIGHLY recommend
  • Very relaxing

    5
    By Stella*+*+
    I’ve only been listening to the hypnosis sessions for 5 days and I do believe they will eventually make me less stressed about my symptoms. They are so very relaxing. On a scale of 1-10 my symptoms are a 10 and today I learned how to “turn down my dial”. I’m feeling pretty hopeful. Also, the woman on the tape has the most beautiful, soothing, pleasant voice.
  • Amazing

    5
    By Gwencoach
    This is an amazing hypnotherapy app for gut health. The reading and daily hypnotherapy has been so helpful.
  • Took a while but now I rely on this!

    5
    By Tudorlyn
    I liked this for the first week. After that, every session felt as though it repeated throughout each week, week after week. I felt I “knew” what to expect and therefore I couldn’t focus or relax. (In fact I took much longer to complete the entire program because I resisted and skipped sessions.) Then I noticed my stomach was starting to “rumble” as if it were coming alive or becoming attentive to each session. I genuinely felt calmer and as if I missed the “programing” (without being conscious of just what was happening) that was taking place in my gut and brain. My IBS-C began to “loosen up” and I felt less nervous about food and bloating and gas. I felt less reactive about incidents or small recurrences of IBS. When the program ended I was bad at keeping up. And then I noticed again I felt “off” and now I am doing sessions a few times a week and feel better. If you’re like me and get restless or clever at the beginning, please try to keep an open mind and allow the phrasing and repetitiveness to sink in and don’t think so much as I did!
  • Really helps

    5
    By Call 'em as I see 'em
    I did 6 weeks of Nerva and experienced significant relief in GI so and anxiety re ax. I continue to use it when I need to because it still helps
  • Almost finished with program

    2
    By SusanPBec
    Symptoms worsening
  • Don’t hesitate to try!

    5
    By Eeh325
    I have been using Nerva for 3 months now. I listen every morning. I went from being nauseous and stuck in my house everyday from feeling ill to working a full time job. I recently had a cross country move, sold a house, bought a house, and started a hectic job in my new career and even with that all my IBS symptoms are being kept at bay by using this app. If you are hesitant, just try it. It could never hurt to try something, and mediation/breathing will always do you good. Don’t hesitate to try! I am a success story. I will say that I do still watch what I eat, but only out of preference. I do know what will make me feel bloated, and I still avoid certain foods.
  • Nerva Program

    5
    By Body exercise
    I have been very pleased so far with this program. I was a bit skeptical about it at first, but that is only because I knew nothing about the science behind the program. Another thing I have been impressed with or feel good about, is the promptness of the responses from the staff when I have inquired about different items of the program, They have answered my questions in a timely manner, and I thank Emily and Devina for their sincere help. Thank you and looking forward to continuing the program. Carol Harry

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