Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

Score: 4.9
4.90082
From 41,076 Ratings
Free On itunes

Description

It’s a beautiful day to be Alive! Placing your physical and mental wellness at the forefront, Alive was designed to offer a safe and empowering space for women to build strength, confidence, and lifelong habits. Created by fitness experts, Alive meets you exactly where you are in your journey and guides you toward becoming your strongest, most confident self from the inside and out Alive App Features - Simple, intuitive design focused on your workout experience - 20+ guided programs to match your goals and fitness level - 30-day mental & physical wellness challenges - 200+ daily workouts to mix and match - Beginner, Intermediate, and advance difficulty levels - Select between gym and at-home equipment options Meet the Trainers - Whitney Simmons - Leads with a well rounded strength training, focused to help maximize strength utilizing progressive overload, and creating a balanced physique. - Madeleine Abeid - Certified classic mat Pilates instructor with experience in sculpt & fusion practice. Bringing mat pilates to Alive in a follow along format. - Libby Christensen - Brings your strength to the next level by utilizing progressive overload training adaptions with an emphasis on compound movements - Marissa McNamara - Uses her power training systems to build maximum strength, placing an emphasis on compound movements. - Felicia Keathley - Primarily focuses to help you master essential and foundational exercises. Also known for her pregnancy and postpartum programing. Programs Choose from over 20 expert-designed programs. Each program guides you through a structured schedule across several week so you can focus less on planning and more on showing up. Challenges Our 30-day challenges are where fitness and mindfulness meet with daily journal prompts, mobility sessions, and habits to support your mental and physical well-being. Daily Workouts Don’t want a set program? Choose from 200+ daily workouts across categories like HIIT, core, pull, push, and more. Perfect for mixing things up or staying on track when life gets busy. Your Journey The path to a fit, healthy life is a journey, not an overnight process. Stay motivated by logging weight, photos, and completed workouts. See your growth over time and earn achievements along the way. Sync with Apple Health for a complete view of your activity. Alive Premium Alive is free to download with Premium plans (Monthly or Annual), both with a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts. Your subscription will be charged to your Apple account and will automatically renew unless canceled at least 24 hours before the current period ends. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium. https://aliveapp.co/terms https://aliveapp.co/privacy

Screenshots

Reviews

  • Pass

    1
    By Lia_____.
    No workouts you can’t find online. Programs with upper and lower body days have no integrated core workouts. “Legs get it program” has no half or stability exercises. I tried to cancel my subscription and was charged after cancelling. When I reached out for more info their AI bot told me to contact Apple. Don’t bother with this one.

  • LOVE THIS APP! Needs a Lock Screen widget

    5
    By **therearenomorenicknames**
    This app is so great, user friendly and takes the burden out of planning and thinking into workouts. I only wish there were a widget for workout progress and the timer. That way I can move to the next workout on my Lock Screen or notification screen without having to fully go back into the app to see my progres. But that doesn’t take away from how good this app is, just a thought to make it 6 stars! Xoxoxo

  • The only flaw with this app is you cannot cast the workouts to a tv

    3
    By JenCarroll
    I keep returning to this workout app because the workouts are amazing; however, I keep leaving this workout app because I want to cast to my home gym tv. Surely this isn’t too difficult, especially for a paid app. Back to Centr, again.

  • Perfect for postpartum moms!!!

    5
    By sydney horner
    As someone who is now 7 weeks postpartum, I cannot begin to explain how much this app means to me. I’ve used this app before, but adore it even more now because of the accessibility for postpartum moms trying to navigate exercising a new different body. This app continues to impact my mental health in a positive way. Thank you, thank you, thank you to Whitney and her team🤍

  • We love whit!

    5
    By kitycatbaby7272838
    I love Whitney and I love this app so much. It truly changed my life keeping me consistent in the gym. The videos made everything so much easier. I wish there was a feature where you were able to plan your own routine with Whitney’s videos or add on extra movements to the already planned work outs. In a perfect world the app would integrate with Apple health and have a food tracker, but I know that’s a lot. All in one app would be amazing.

  • Best workout app

    5
    By Talia25!
    I’ve used a few workout apps and this is BY FAR the best one. User interface is amazing. Ability to customize is amazing. So easy to follow. Great workouts and fun to do. Love tracking my weights. Been using for years and learned to lift from it and am still not bored of the workouts. The team behind the app is so helpful and responsive when questions or bugs come up (basically never though). 10/10 would recommend.

  • Broken?

    1
    By SavieRenee
    I cannot join any programs i just keep getting an error message for EVERY PROGRAM very obnoxious

  • I love it but

    4
    By payray6109
    I love this app it has given me so much progress. But I wish there was a program that focused more on upper body with one leg day a week. All the programs have one upper and one lower day but 2-3 leg days. Just would be nice :)

  • Love the workouts, hate the mechanics!

    3
    By Marcie8686
    The design is beautiful and the workouts are great, but having to manually tap after every set, with no built-in rest timer or auto-advance, kills the flow. Also there’s voice cues or equipment swaps. Please add a customizable rest timer and auto-progress between sets!

  • 10/10 would recommend

    5
    By Claireissquare
    To say I love this app is an understatement. I tried it out for a full year and saw results. I not only felt good but I saw muscle being built for the first time in a long time. I love the fact that it works with my Apple Watch to show how many reps and rest for x amount of time and how there are videos to show you how to correctly perform the exercise. I am also a returning customer. I had to delete my account when I lost my job and I downloaded free apps or trying to pull routines from Google but once I started working again, it was one of the first things I reactivated. I can’t say it loud enough but this app is amazing.

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