Every movement during a workout requires energy, and energy is impossible without the right level of hydration. The whole structure is built around a simple and visually understandable system that helps you keep track of how much water you drink during each training session. Instead of boring tables, it's a lively, dynamic space where every glass becomes a part of progress. The central button on the main screen captures every glass you drink, allowing you to mark each sip with just one touch. All statistics are updated instantly: the meter shows the total amount of water consumed in glasses and milliliters, and the progress bar visualizes the path to the goal that the user sets independently. You can easily set the daily allowance and cup size so that the system accurately reflects real habits. Special attention is paid to training. The workout timer starts and stops manually, turning each session into a separate story. When a workout starts, the stopwatch tracks its duration, and all water marks are automatically recorded in the log. After the workout is completed, the record is saved in the history — with the exact start time, the amount of water consumed, and the duration of the session. This creates a personal log where each workout becomes not just a number, but a part of the process. In the Water History section, you can see the entire journey: dates, times, amounts of water, and even a detailed chronology of each glass. Date search and filters help you find the right days, and viewing the details makes it possible to see the dynamics and correlate the level of hydration with physical activity. The statistics tab turns the numbers into a clear visual picture. Charts for the day, week, and month show how the amount of water consumed changes, and analytics help identify patterns, such as how consistently the daily rate is met or on which days the body receives less fluid. Average performance per workout, record days, and a series of normalizations become an incentive to continue. Every day with a goal achieved adds confidence, forming a habit, and skipping on the contrary reminds you that it is important to maintain balance. The Achievements section adds an element of motivation. Here are the goals that can be achieved, for example, “5 workouts in a row with a water norm” or “1000 ml in one session". The open achievements are highlighted brightly, while the blocked ones are waiting for their moment, fueling interest. The progress indicator shows the total number of open rewards, and each new one is a small reason to enjoy yourself. The system is designed so that every step feels meaningful, and the habit of drinking water has ceased to be a duty and turned into a conscious ritual of caring for the body. Support Us users can support further development by contributing to adding new features, improving visualization, and creating advanced analytics. Privacy Policy: https://doc-hosting.flycricket.io/the-water-break-sport-log-privacy-policy/a1e74718-dfad-4e21-88e3-ac74ca07fb64/privacy Term of Use: https://doc-hosting.flycricket.io/the-water-break-sport-log-terms-of-use/96cf7778-1831-4b43-9e18-719362fb6fc3/terms
