Alunara helps you end the day slowly, so sleep comes more easily. Open it in the evening and it gives you a few small steps to follow: lower the lights, breathe, read a few pages of a real book, write one line. Then put the phone down. TONIGHT'S ROUTINE Choose your bedtime and how much time you have. Alunara builds a short routine for the evening, from about 10 to 25 minutes. SLEEP STORIES Six calm scenes, read aloud in a warm voice: a meadow at dusk, snow in a pine forest, a tide at midnight, summer clouds, a cabin in the rain, a lantern-lit garden. Choose a woman's or a man's voice and about 4, 11 or 19 minutes. The story keeps playing with your screen locked and fades out at the end. SLOW BREATHING Follow a glowing light in and out. Box breathing or 4-7-8. A PRIVATE JOURNAL Pick a mood, write a line about your day, and get a short, kind note back. Export any month as a PDF made on your phone. QUIET DAYS Pick the days you want a longer break from screens before bed, and join small challenges such as "No phone after 9pm". ONE BEDTIME REMINDER One notification, 30 minutes before bed. That is the only one. PRIVATE BY DESIGN No account. No ads. No tracking. Your journal, your settings and your progress are stored only on your iPhone. Alunara works without an internet connection. ONE PURCHASE, NO SUBSCRIPTION Alunara is free to use. A single one-time purchase unlocks a note back for every journal entry and all the challenges. There are no renewals. Alunara is a wellness aid, not medical care. If you are struggling with sleep or your mood, please talk to a health professional.
