Make every session count with OVERLOAD. Plan your workouts, track your sets and see how your training develops over time. Whether you’re building muscle or maintaining your fitness, OVERLOAD brings your training, nutrition targets and progress journal together in one place. BUILD YOUR WORKOUTS Create personalised workouts from an exercise library covering strength training and bodyweight movements. Set your target sets, rep ranges and weights to match your routine. TRACK EVERY SET Record your weights and reps as you train, refer back to previous sessions and keep a clear history of your workouts. Save an unfinished session and resume when you’re ready. PROGRESS WITH PURPOSE Use rep ranges and adjustable weight increments to guide your progression. When you complete your target sets at the top of your rep range, OVERLOAD helps you identify when to increase the weight. SET YOUR NUTRITION TARGETS Get calorie, protein, carbohydrate and fat targets based on your profile, activity level and goal. Track your bodyweight over time and review your targets as your needs change. KEEP A FITNESS JOURNAL Capture more than the numbers. Record training notes, body measurements, sleep, mood and energy, and add progress photos to document your journey. SEE YOUR PROGRESS Review your workout history, follow changes in your training and compare progress photos over time. With clear exercise visuals and light and dark themes, OVERLOAD makes your daily training easy to follow. Your training. Your progress. OVERLOAD.
