This book introduces a survival guide approach, providing readers with step-by-step techniques, exercises, and mental health tools designed specifically for Functional Neurological Disorder. What sets this book apart is its emphasis on resilience-building and self-compassion in the face of a challenging diagnosis. The book combines mindfulness, cognitive behavioral therapy (CBT), and lifestyle modifications in an interactive, workbook format, focusing on actionable steps that readers can apply daily. This practical yet supportive guide empowers readers to manage symptoms and reclaim a sense of control, making it unique and compelling.
