This "Hip Love" video demonstrates two different ways to address the relationship between the legs and the body which opens the hip-to-spine connection. The psoas muscle connects the leg (the lesser trochanter) to the lumbar spine, as well as to the thoracic spine (at T-12). In layman's terms, the psoas is the "tenderloin" of the human body, and is the only muscle that connects the spine and rib cage to the leg. Creating greater flexibility in this area will improve posture.
