I often tell my ladies to #relax when we're doing #boxing #drills and #PadWork. Some look at me with clenching fists, a frown in their brow and say, "I AM RELAXED!!"...Right.... So when I feel them tensing up or getting frustrated, depending upon the client (of course), to get them to relax, we #DANCE! We shift the #focus from #overthinking to finding our #rhythm and just #feelthemusic. #HipHop #Boxing N2 #2k15 with #womensworldofboxing #NYC #NYE! #giveit100 #keepit100 #HappyNewYear!
