Yoga During Pregnancy with Bianca Machliss, is designed to help expectant mothers develop a safe, effective yoga practice and assist in a comfortable pregnancy and delivery. The DVD features an instructed prenatal Yoga Synergy sequence and lecture given by Yoga Synergy's Bianca Machliss at 28 weeks. Features Instructed Prenatal Sequence demonstrating safe alternatives for all postures Exercises for the pelvic floor Helpful advice to minimise morning sickness, tiredness and tension Information on safe practice and the benefits of yoga during pregnancy Still pictures of beginner to advanced postures so you can practice at your own speed
