� https://getcurvynow.com/getting-hourglass-body/ It's best about how to put up your weight training as there are muscles that shape your body. If you only drive fitness, you will be less and lighter, but it can be difficult to shape your body only through cardio. Are you looking for curves, classify this as the classic hourglass shape, it's first and foremost Glute training you should drive! Get reps with heavy weights to increase muscle mass. I suppose you want to get the butt to pluck and make it "jump up" a bit. Do not just bet on one and the same exercise, type leg bend, but try to attack the butt from different directions. I'll give you tips on exercises further down. Tits consist mostly of fat. Some girls are very slim with big breasts, some are soft with a-cup, some are bigger with big breasts, some are slim with a-cup ... Yes, you understand where I want to come. We can not train us for bigger tits (however, a lot of exercise can lead to a reduced fat percentage and thus less tits) BUT you can train your chest muscles under the thigh and thus get a little larger size (marginally).
