Dumbbell Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other - Rest for 1 minute and repeat for 3 rounds Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other - Rest for 1 minute and repeat for 1 rounds 1. DB Swing 2. Lying DB Chest Press 3. Goblet DB Reverse Lunge 4. Bent Over Rows 5. Alternating Single Arm Shoulder press 6. DB Squat and Curl
