Connect to your power. This class focuses on strengthening the back body and actively stretching the front body. With some sneaky core work too! There's some noise from building construction but it doesn't last too long. I hope you enjoy this class! If you are able to donate, please donate to me via Venmo @Lori-Pim or Paypal.me/loripimyoga. I would greatly appreciate it. Namaste.
