In today's class, I guide you to create more movement in the rib cage so you can breathe with more ease. There is also a little pelvic floor strengthening work in which you can choose how much strengthening is right for you. I even toss in a downward-facing dog for those of you just itching to get upside down! Remember: discomfort and comfort are both fleeting sensations which teach us to sit with impermanence Thank you for doing yoga for your body, mind and spirit! Please consider making a donation (no matter how small) to support the upkeep of technology and my continuous training so I can show up to be the best guide for you! PayPal: paypal.me/reneeclair (or info@renee-clair.com) About: Clair de Lune Yoga offers whole-life consulting for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com to learn more!
