This resource is designed for parents to use to help them unwind from busy lives. Yoga nidra, also known as yoga sleep, is a deep relaxation aimed to promote wellbeing and calm, this resource provides you with 17mins of just that. Use before bed to promote calm sleep or as a break in your day to recharge yourself. Follow us here: www.webekids.net or on Facebook, Twitter or Instagram #yoga #yoganidra #yogicsleep #guidedyoganidra #selfcare #wellbeing #calm #mindfulness #selfawareness #positivementalhealth #connection #selflove #metime
