Are you confused by which fats are good for us and which are not? Does eating fat, make us fat? Which fats should we be eating and which should we avoid? In this episode of Total Vitality, we chew the fat with Georgia Lienemann from Stirring Change and find out the truth. We also bust some myths about some often avoided fats which are actually, fabulous for our health. Check out the latest Episode of Total Vitality to learn more! Visit the website for more health and wellbeing news and LIKE our page http://www.facebook.com/totalvitalitytv
