Today we are going to combine the breath with some positive affirmations to lend ourselves some compassion during this time of year. You may be feeling some loneliness, grief or overextension. Please know it’s okay to feel what's coming up for you and it’s also okay if you're feeling many things at once and it seems complicated. To start the practice please place a hand on your heart and bring your eyes to a close. Repeat the affirmations to yourself or out loud for more enthusiasm, or simply listen and absorb the intentions. Bring to mind self-compassion and repeat the affirmations below 3 times. May I be well May I be safe and healthy May I have peace and ease Take a big breath to anchor it in Sit for a moment and know if you don't have these at this moment - this is an opportunity to welcome them in energetically. Practice this as much as you need and thank yourself for doing the meditation.
