http://www.pazumpa.com Learn to create Barley Milk. Let barley give your intestinal health a boost. Barley's dietary fiber also provides food for the "friendly" bacteria in the large intestine. Barley is an excellent food choice for those concerned about type 2 diabetes or pre-diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. Research shows that barley beta-glucan soluble fiber promotes healthy blood sugar by slowing glucose absorption.
