We're really excited and can't wait till day 16 for the big reveal ! We're increasing our weights, getting stronger, intensity is greater we have more acceleration, getting an awesome pump post workout, having a very deep and satisfying sleep, waking up with heaps of energy, and our body feels great. Today we do Chest and Back and show you how it's done. Here's our routine for today. <br /><br />5am 20 minute INTERVAL Cardio Workout <br />6:00am Chest & Back <br />Oops Cardio 2 <br /><br />B/B Bench Press s/s Seated Row <br />15, 8, 6, 20 reps (no rest) <br /><br />Incline Bench Press s/s Wide Grip Chin Ups X 15 <br />15, 8, 6, 20 reps (no rest) <br /><br />We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. <br /><br />In the meantime you can FOLLOW US here <br /><br />WEBSITE http://www.ConikiTV.com <br />TWITTER http://twitter.com/#!/conikitv <br />FACEBOOK http://www.facebook.com/conikitv <br />Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Distributed by OneLoad.com
