If you set your mind to do something then JUST DO IT. Get up and do it to the best of your ability no matter what. Today we do Biceps Triceps & Shoulders and show you how it's done. Here's our routine for today. <br /><br />5am 20 minute INTERVAL Cardio Workout <br />6:00am Biceps Triceps & Shoulders <br />Oops Cardio 2 <br /><br />B/B Bicep Curls s/s Straight Bar Tricep Pushdown <br />15, 8, 6, 20 reps (no rest) <br /><br />D/B Bicep Curls s/s V Bar Tricep Pushdown <br />15, 8, 6, 20 reps (no rest) <br /><br />STANDING SIDELATERAL RAISE s/s KNEE TUCK ABS X 15 <br />15, 8, 6, 20 reps (no rest) <br /><br />We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. <br /><br />In the meantime you can FOLLOW US here <br /><br />WEBSITE http://www.ConikiTV.com <br />TWITTER http://twitter.com/#!/conikitv <br />FACEBOOK http://www.facebook.com/conikitv <br />Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Distributed by OneLoad.com
