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causes of stress

2013-06-09 103 Dailymotion

Causes of stress <br /><br />Check out our top 10 common causes of stress <br /><br />Enters: http://www.managestress.tk <br /><br />1. Not having enough time. <br />Frequently you can be running around all day trying to balance all your tasks at work and at home, yet still not manage to tick everything off your list. <br /><br />http://www.managestress.tk <br /><br />2. Unhealthy lifestyle <br />While some people might adopt an unhealthy lifestyle due to lack of time — for example by turning to fast food because they haven’t time to eat properly — others may have an unhealthy lifestyle because they are already stressed — for example by turning to smoking as coping mechanisms. Whatever the reason, an unhealthy lifestyle can reduce your ability to cope with stress, and in some circumstances it may actually increase your stress levels. <br /><br />http://www.managestress.tk <br /><br />3. Taking on too much <br />You may have a tendency to take on too much both at work and in your home life, perhaps because you don’t want to let people down. If you do this, however, it will frequently lead to you stressing about having too much to do and not managing to achieve everything you have taken on. <br /><br />http://www.managestress.tk <br /><br />4. Conflicts in the workplace or at home <br />If relationships are strained at home or in the workplace, then it’s more than likely that you’ll be stressed about them. <br /><br />http://www.managestress.tk <br /><br />5. Inability to accept things as they are <br />Some people don’t have the ability to accept things as they are or realize that certain situations are out of their control. If you try to change something that you really can’t change, then you’ll just be creating unnecessary stress that you can do without. <br /><br />http://www.managestress.tk <br /><br />6. Failure to take time out and relax <br />Being constantly on the go means that you will be in a heightened state of tension all the time and your body will never have the chance to get rid of your stress. <br /><br />7. Non-work-related issues <br />Stress may be caused by a non-work-related issue such as a serious illness in the family, having to care for dependents, a bereavement, moving house, or debt problems. <br /><br />8. Failure to see the humour in situations <br />Some people are often able to laugh in the face of adversity and seem to be able to brush aside problems and deal with them effectively. <br /><br />9.Particular situations that cause stress <br />Becoming stressed in some situations is sometimes unavoidable, and inevitably there are situations in which we can expect to be stressed from time to time, such as in the workplace or when you’re stuck in traffic and you need to get somewhere quickly. <br /><br />10. Cause of stress: Major life changes <br />Significant changes in things that we have become accustomed to can be a real cause of stress. For example, changing your job or moving house may be among the most stressful things you will do in your lifetime — which is possibly why most of us try to do it infrequently! <br /><br />Discover How To Remove The Shackles And Burdens From Your Life To Become Stress-Free! Enters: http://www.managestress.tk

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