watch http://fatlossproductsreview.com/flf for More detail video and batter results <br />A trim midsection is good for many things, like fitting into your favorite jeans or walking the beach in a swimsuit with confidence. But there are even <br />dangerous. People with chronically high levels of the stress hormone cortisol tend to carry excess visceral fat. Foods that are high on the glycemic index (GI),. The <br />constant up and down of your blood sugar levels can also lead to insulin resistance -- the first step on the road to type 2 diabetes. To help keep cortisol <br />levels stable, <br /><br />To find the GI rating of your foods, use the University of Sydney's database at glycemicindex.com. <br />Green Tea <br />A 2012 study in the Journal of Functional Foods found that people who drank one and a half cups of green tea enriched with a total of 609 milligrams of <br /><br />When your body is low on calcium, it produces a hormone that signals the body to store visceral fat. Meeting your recommended daily calcium needs (that's <br />1,000 milligrams for adults) can help reduce levels of this hormone. And a recent study published in Obesity Research found that calcium from dairy has a <br /><br />stronger effect than calcium from other sources. I recommend eating low-fat Greek yogurt as a daily snack (just six ounces contain about 20 percent of your <br />recommended dietary allowance for calcium), though any low-fat dairy will do. <br />Single Crunch <br />Core exercises will strengthen your abs, but they won't eliminate the fat that lies beneath them. To do that, you have to ramp up your overall calorie burn <br /><br />with cardio (running, walking, biking). A Duke University study found that people who did moderate cardio for 178 minutes per week (roughly 30 minutes of <br /><br />walking six days per week) gained hardly any visceral fat over the course of eight months. Participants who worked out at a higher intensity (jogging) for a <br /><br />similar amount of time saw even better results -- reducing their belly fat by almost 7 percent. To maximize your workout, try interval training, which <br />alternates between high- and low-intensity cardio. <br />Once you've established a regular cardio routine, add two or three weight training sessions on nonconsecutive days to your weekly workouts; everyone <br />naturally gains some fat as they age, but building muscle tone can significantly slow the production of belly fat. In a study conducted at the University of <br />Minnesota, overweight women who did twice-weekly strength training routines that included eight to 10 exercises of major muscle groups, from biceps curls to <br /><br />didn't do strength training regularly <br />. article source : http://www.huffingtonpost.com/2013/05/21/lose-belly-fat-flat-stomach-dr-oz_n_3288270.html <br /> fatlossfactor <br />bodybuilding diets <br />https://www.youtube.com/watch?v=zUzsIr45k_E <br />weight loss calorie calculator <br />abdominal fat <br />how to reduce abdominal fat <br />women abdominal fat <br />how to lose abdominal fat quickly <br />how can you lose stomach fat
