Both women and men can calculate your BMI (body mass index) by visiting http://www.kidandparent.in/gettingpregnant/bmicalculator <br /><br />What is BMI Index? <br /><br />BMI (Body Mass Index) is a method used to calculate your optimal weight based on your height for both men and women. <br /><br />Let us say, you are 160 cms tall and your weight is 45 kgs then to calculate BMI use the formula, Weight divided by Height-squared. <br /><br />If your BMI is less than 18.5 you are Under-weight. A BMI range between 18.5 to 24.9 is considered normal. <br /><br />If your BMI is between 25 and 29.9 then you are Over-weight and a BMI greater than 30 is categorized as Obese.
