so hilarious we were sore from laughing. Check this out as we do Chest & Back and show you how it's done. Here's our routine for today. <br /><br />20 minute INTERVAL Cardio Workout <br />Biceps Triceps & Shoulders <br />Cardio 2 a huge walk <br /><br />BB Bench Press s/s Seated ROW <br />15, 8, 6, 20 reps (no rest) <br /><br />Incline S7 Bench Press s/s Wide Grip Chin Ups <br />15, 8, 6, 20 reps (no rest) <br /><br />We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. <br /><br />In the meantime you can FOLLOW US here <br /><br />WEBSITE http://www.ConikiTV.com<br /> <br />TWITTER http://twitter.com/#!/conikitv<br /> <br />FACEBOOK http://www.facebook.com/conikitv<br /> <br />Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
