ollywood actress Kareena Kapoor says rather than surviving on salads and juices, she eats simple Indian food to stay fit and healthy. "I eat only simple Indian home food - sabzi, roti, dal, chawal, ghee. There are so many benefits of having ghee. My grandmother is 84 and she is <br />still fit and looks beautiful," Kareena told reporters. <br /><br />"One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters," she said. Kareena, who was size zero five years back, begins her day with a banana milk shake followed by a cup of coffee. <br /><br />"I don't know where this term of size zero came from, people called it that way (size zero). I became thin for Tashan. And that is because of Rujuta, I followed her instructions," she said. The 32-year-old actress is a part of a nutrition documentary by famous celebrity nutritionist Rujuta Diwekar. <br /><br />Kareena reveals that she is a vegetarian. Her husband actor Saif Ali Khan likes to eat meat but rarely. "Nawabi food is rich in meat so I opt for dal or paneer while Saif eats mutton. I don't eat meat," she adds. <br /><br />Kareena feels older actresses like Madhubala and others were beautiful because they ate simple food.
