After the great success of the famous 8 Min Abs Workout here is a special edition with a fantastic soundtrack in Rock style. <br /><br />The workout: <br /><br />This video training has been designed to specifically work on the abdominal area. <br />It can be done by anyone who exercises regularly, both men and women. <br />There are no particular requirements for this module, you just need to know how to properly perform the exercises involved. <br />3 Good reasons to do this module: <br />- Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. <br />- A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. <br />- Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. <br />3 Tips on how to do this module: <br />- This module is designed to work the abdominal area ‘aerobically’., for this reason, performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve its effect. <br />- Visualize the instructions for each exercise of this workout, read the comments left by other users, you might find useful advice. <br />- Pay attention on the correct breathing while performing the exercises, remember that breathing incorrectly can compromise a good result.
