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Good Sleeping Posture

2013-08-20 104 Dailymotion

Clic Here: http://excellent-posture.lir25.com - Good Sleeping Posture <br /><br />Sleep soundly. While you will not be able to consciously <br />maintain a particular posture while sleeping, how you sleep <br />can have an effect on your waking posture. <br /><br />Using a firmer mattress will help by maintaining proper <br />back support. <br /><br />Sleeping on your back will help keep your shoulders straight, <br />and it is usually more comfortable for the back than <br />sleeping on the stomach. <br /><br />If you prefer sleeping on your side, try slipping a small, <br />flat pillow between your knees to help keep your spine <br />aligned and straight. <br /><br />Use a pillow to provide proper support and alignment <br />for the head and shoulders. <br /><br />Don't overdo the pillows too many, and your head can be bent <br />in an unnatural position; this will hurt your posture and <br />you'll wake up feeling stiff, sore, and groggy. <br /><br />For more information please visit: <br /><br />http://excellent-posture.lir25.com

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