http://www.lifestylerefocus.com.au <br /><br />Be grateful <br />Just appreciate all the little things and little moments. Talk to people in a really nice voice, always compliment someone, and try not to be negative, see the good in everything. <br /><br />What is Gratitude? <br />(Also thankfulness, gratefulness or appreciation) is a positive emotion or attitude in acknowledgement of a benefit that one has received or will receive. <br /><br />Gratitude is a quality similar to electricity: <br />It must be produced and discharged and used up in order to exist at all. <br />William Faulkner <br /><br />Gratitude is an emotion that occurs after people receive help, depending on how they interpret the situation. <br /><br />Gratitude Journal <br />Writing a gratitude journal can be a great way of learning a more positive way of thinking. It helps you to really appreciate the small pleasures in life and to appreciate the things you do have instead of the things you don't.
