Vrikshasana or tree pose helps strengthen the muscles, tendons and ligaments of the legs. The power to balance the body and mental concentration are greatly enhanced. <br /><br />For more details click : <br />http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/vrikshasana-yoga-3117.php <br /><br />** JOIN US ON ** <br />Facebook -- https://www.facebook.com/indiavideo <br />LinkedIn -- http://www.linkedin.com/company/1885976 <br />Google + --https://plus.google.com/100353275873368203240 <br />Twitter -- https://twitter.com/indiavideo"