Sit in the normal cross legged position. Then take hold of the right foot with both hands and gently bring the sole of the foot close to your chest. Now slide the foot towards the nose and finally up to the forehead. <br /><br />For more details click on - http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/eka-pada-sirasana-isha-3096.php <br /><br />**JOIN US ON** <br />Facebook -- https://www.facebook.com/indiavideo <br />LinkedIn -- http://www.linkedin.com/company/1885976 <br />Google + --https://plus.google.com/100353275873368203240 <br />Twitter -- https://twitter.com/indiavideo
