When things get rough, take deep breaths in through your nose; hold it for 10 seconds, then release. You'll notice that this will relieve tension. <br /><br />Controlled Breathing Technique: <br />• This rapid relaxation technique involves breathing in and out 9 times in 3 series of 3 breaths. <br />• In the 1st series of 3 breaths, inhale deeply and, as you exhale slowly, say quietly or think to yourself, "Calm body." Repeat 3 times. <br />• In the 2nd series of 3 breaths, inhale deeply and, as you exhale, say quietly or think to yourself, "Calm mind." <br />• In the final series of 3 breaths, inhale deeply and, as you exhale, say (and do) "Smile." <br />- info@keytostressfreeliving.com <br /><br />Sound is a traditional healing tool in many cultures in the world. Drumming, chanting or singing - all produce vibrations and an internal resonance that promote beneficial changes in your brain. <br /><br />You can experiment with this by listening to chanting, or by chanting Om. <br />What other sounds are soothing? Sounds of nature and mediation music.
