Get more from Russ: http://russhowepti.com/get-results Top personal trainer Russ Howe PTI talks about HIIT nutrition. Russ reveals how to eat for high intensity interval training so you can boost fat burning results even further. <br /><br />What should you eat before a HIIT workout? <br /><br />What should you eat after a HIIT workout? <br /><br />Should you eat protein before a workout? <br /><br />Should you eat carbohydrates before a HIIT workout? <br /><br />Should you workout on an empty stomach for fat loss during HIIT? <br /><br />All of these questions are answered in today's session, with more on Russ' website. Subscribe to his free email newsletter via the site for more tips.
