Yoga practices begin with Savasana and end with Savasana. The aim of this corpse posture is to obtain maximum rest for the mind and body and that too within a limited time. Savasana is good for those who suffer from hypertension and insomnia. <br /><br />For more info: <br />http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/savasana-yoga-3115.php <br /><br />**JOIN US ON** <br />Facebook -- https://www.facebook.com/indiavideo <br />LinkedIn -- http://www.linkedin.com/company/1885976 <br />Google + --https://plus.google.com/100353275873368203240 <br />Twitter -- https://twitter.com/indiavideo
