Advanced Buteyko Breathing Exercises - Trailer <br />http://www.normalbreathing.com/advanced-buteyko-breathing-exercises.php <br />http://www.amazon.com/Advanced-Buteyko-Breathing-Exercises-ebook/dp/B00CAXAKAA/ <br /><br />This Kindle and paperback book describes common Buteyko breathing exercises, as well as more advanced methods and techniques related to: <br />- safe application of the maximum pauses <br />- special relaxed breathing exercises for people with hypertension and panic attacks <br />- how to safely proceed from easy Buteyko breathing exercises to its more advanced types. <br />- use of visualization and imagery during Buteyko breathing exercises. <br />- optimum and maximum durations for Buteyko breathing exercises <br />- the phenomenon of overtraining due to intensive breathing exercises and maximum pauses <br />- the phenomenon of a lost CO2 sensitivity <br />- the effect of the blunted CO2 sensitivity <br />- detailed instructions in order to deal with overtraining and CO2 related concerns using lifestyle changes and other specific techniques <br />- instructions for application of Buteyko breathing exercises during physical activity. <br />- description and application of the "click effect" for quick progress with the CP (the body oxygen test). <br /><br />For the paperback version, visit http://www.amazon.com/Advanced-Buteyko-Breathing-Exercises-Method/dp/1490590773/ <br /><br />The YouTube URL of this video is: http://www.youtube.com/watch?v=16d_eMkFGrc . <br /><br />The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website NormalBreathing.com.
