Are you planning for a diet where you will not starve yourself but will give you better results? Here is an example of a fat loss diet which you can try. <br /><br />You can have some eggs, tomato, bell peppers and some fruits like oranges plus a cup of tea for breakfast. <br />Good morning snacks can be made up of cottage cheese and apple. Junk food is a big no-no. <br />Try having a lunch made of boiled chicken, a tomato, chicory and olive oil. Refrain from using preservatives and additives. <br />Afternoon snack may consist of some mixed nuts. <br />Have ground round brown rice, mixed veggies and a banana if you work out before eating dinner. <br />A pear, chicken, spinach and baby carrots would make a good dinner. <br />If you think too much about the calories you eat, you will waste your time. <br /><br />Make sure that you only consume unprocessed food and eat only a few junk food every day. Only eat in order for you to feel full enough and consume food which you made yourself so that you can be reassured with the ingredients. <br /><br />Follow through the link below to learn more <br />http://tinyurl.com/qdqj6pl
