Get more from leading personal trainer Russ Howe PTI: http://russhowepti.com/get-results How can you burn as much fat as possible in 5 minutes with zero equipment? Leading fitness instructor and the UK's top personal trainer Russ Howe PTI teaches you a brutal 5 minute body weight workout which will help you shed tons of body fat and lose weight - fast! <br /><br />Involving two basic moves, push ups and squats, today's home workout session doesn't require any technical equipment but makes up for it in sheer brutality. <br /><br />More content from Russ via his website.
