"Today's video CORE-ABS-STRENGTH! Have a question about ABS or getting a FLAT BELLY? <br />✳LIKE this video and POST your question below! I will be answering questions for the next 15 minutes live!! Like this video and post your questions below. Tag your friends that may have a question too! <br />What's on todays video? One of my FAVORITE quick workouts FOR that strong CORE (You can use a BOSU like I did OR you can use the floor and a pushup position.) <br />✳PLANK pushups (keep you pelvis TUCKED to avoid lower back issues) <br />✳Plank holds with a knee to elbow TWIST <br />✳Plank Jumps forward and back at tempo EVERYTHING is done in the PLANK position which is the ULTIMATE workout for your CORE! <br /><br />Want to see more videos? <br />You can visit my website: http://nataliejillfitness.com <br />Or you can connect with me on my social media accounts: <br />Facebook: https://www.facebook.com/nataliejillfit <br />Twitter: https://twitter.com/nataliejillfit <br />Instagram: http://instagram.com/nataliejillfit/ <br />Pinterest: http://www.pinterest.com/nataliejillfit/ <br />Kindly *LIKE this video ✳Comment below on what you'd like to see ✳Tag your friends that may like these too!"
