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MMA Core Workout Routines

2013-10-16 364 Dailymotion

14 days to your beach body: <br />http://fatlossfeast.com <br /> <br />Circuit training is an effective way to train for mixed martial arts because it helps train endurance and functional strength. Developing a good program will require a fair amount of time, as each person has different needs and things they need to work on.

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