Full diet plan here : http://bit.ly/1ez8Jj6<br />What is the 14 Day Rapid Fat Loss Plan?<br /><br />In a nutshell, this rapid fat loss program is a carb cycling system developed by Shaun Hadsall, who has been voted the most fit Health and Fitness Pro in America. Shaun operated a Michigan based fitness boot camp and is the founder of Get Lean in 12. He was awarded Club Solution Magazine's "Most Fit Health Club Pro" in November 2008.<br /><br />Based on a patented "macro patterning" tactic he devised, the plan allows you to eat whatever you like - as long as you alternate your eating in patterns. There are 3 kinds of days in the 14 day rapid fat loss plan:<br /><br /> 1. Deplete Days<br /> 2. Carb Baseline Days<br /> 3. Cheat Days<br /><br />Based on a scientific strategy, the plan can double your chance of seeing the results you expect - and does it by burning off free fatty acids (called "stubborn belly fat"). At the heart of it is the concept of high intensity interval training. <br /> http://bit.ly/1ez8Jj6<br /> Full diet plan here : http://bit.ly/1ez8Jj6