Welcome to Anandayoga, today we will be teaching you Half Moon Pose aka ArdhaChandrasana. The Yoga Instructor describes the process from the series of AnandaYoga. A fun balance that looks impressive but is easy to get into it if you follow the step by step instructions.<br /><br /><br />Benefits:<br />1) Strengthens your legs, ankles, abdomen, buttocks and spine<br />2) Stretches your groins, hamstrings, calves, shoulders and spine<br />3) Builds co-ordination and balance<br />4) Improves digestion<br />5) Aids in stress relief<br />6) Therapeutic for anxiety, fatigue, menstrual pain, backache, fertility, indigestion, constipation
