Best Menopausal Treatments<br />http://youtu.be/9LgxQfdEHVY<br /><br />Menopause is technically defined as absence of menstrual period for a year<br /><br />The signs and symptoms may appear long before it starts<br /><br />Symptoms such as weight gain, mood swings and sleeping disorders may sound unbearable<br /><br />Here are some of the best <br /><br />Go green<br /><br />Limit caffeine and alcohol<br /><br />Soy and flaxseeds<br /><br />Exercise routine<br /><br />Develop a sleep ritual<br /><br />Herbal therapy<br /><br />Apart from these, maintaining a positive mindset about menopause is also proven effective<br /><br />Think about an easy transition and expect fewer symptoms<br /><br />For more information <br /><br />Visit www.bestmenopausaltreatments.com<br /><br />http://youtu.be/9LgxQfdEHVY
