Welcome to AnandaYoga. Today we will be teaching you the process of learning the Shoulder Stand Pose & the plow pose.A fun balance that looks impressive & difficult but is easy to get into it if you follow the step by step instructions.<br /><br /><br />Benefits:- <br />1)Calms the brain and helps relieve stress and mild depression<br />2)Stimulates the thyroid and prostate glands and abdominal organs<br />3)Stretches the shoulders and neck<br />4)Tones the legs and buttocks<br />5)Improves digestion<br />6)Helps relieve the symptoms of menopause<br />7)Reduces fatigue and alleviates insomnia<br />8)Therapeutic for asthma, infertility, and sinusitis
