Beginners learn MMA Knee Strikes and Knee Knockout Techniques here: http://bensfatloss.com/MMA-Workouts. MMA knee strikes are deadly. Once you learn this technique, you can knockout your attackers easily. <br /> <br />If you want to lose your body fat, there are hundreds of other MMA knee exercises which are pre-designed to offer that lean, tore body. However, I have actually detailed some essential guidelines you all need to follow in order to achieve that MMA fighter's appearance. Get the free tips here: http://bensfatloss.com/fat-loss-workout-tips <br /> <br />Fro more videos related to MMA Stand up Striking - MMA Techniques and Drills for Beginners: <br />http://youtu.be/wiMp-u4fJ5o <br /> <br />I created this video with the YouTube Video Editor