Welcome to AnandaYoga, today we will be learning about the Forward Fold Pose.<br />This video provides instructions on how to perform Paschimottanasana - the forward fold. A great posture to stretch out the hamstrings and lengthen the spine.<br /><br />Benefits:<br />1)Calms the brain and helps relieve stress and mild depression<br />2)Stimulates the liver and kidneys<br />3)Stretches the hamstrings, calves, and hips<br />4)Strengthens the thighs and knees<br />5)Improves digestion<br />6)Helps relieve the symptoms of menopause<br />7)Reduces fatigue and anxiety<br />8)Relieves headache and insomnia<br />9)Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis
